Benefits of Prenatal Massage for a healthier Pregnacy.

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Perfect for Second & Third Trimester

Prenatal Massage

Prenatal massage is a wonderful way to relieve stress and tension during your pregnancy! Our trained and experienced massage therapists specialize in this specific type of massage, ensuring both your comfort and safety. Depending on the stage of your pregnancy, you will be semi-reclined on your back and comfortably positioned on your side. Look forward to a time where you can truly relax and focus on yourself. Our prenatal massage helps ease the tension and pain associated with carrying your baby, reduces swelling, and promotes an overall feeling of rest and relaxation. Enjoy the numerous benefits of prenatal massage, including improved sleep, better circulation, and enhanced emotional well-being for both you and your baby.

Pricing

Select your preferred therapist: choose between a student therapist or a licensed therapist. Both options are dedicated to providing high-quality massage therapy tailored to your needs.

30-minute massage

$35

60-minute massage

$45

90-minute massage

$65

30-minute massage

$50

60-minute massage

$60

90-minute massage

$80

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License Therapist has a upcharge of $15 per service.

Science of Prenatal Massage

Numerous scientific research studies have demonstrated the strong correlation between therapeutic massages and significant health benefits. Discover how this evidence-based practice promotes overall well-being through proven techniques and outcomes.

Hormone Regulation

Prenatal massage helps regulate hormones associated with stress and relaxation, such as cortisol and serotonin. Pregnant women who received regular massage therapy experienced lower levels of cortisol and increased levels of serotonin and dopamine, which can lead to improved mood and reduced stress.

Swelling Reduction

Pregnancy often leads to swelling (edema), particularly in the legs and feet, due to increased pressure on blood vessels. Prenatal massage helps stimulate the lymphatic system, promoting the removal of excess fluids and reducing edema.

Reduced Nerve Pain

Sciatic nerve pain is a common complaint during pregnancy, caused by the uterus putting pressure on the sciatic nerve. Prenatal massage helps alleviate this pain by reducing muscle tension and improving blood flow to the affected area.

Preparation for Labor

Regular prenatal massage can help prepare the body for labor by enhancing muscle tone and flexibility. This can lead to a more efficient labor process. Also some studies show it can reduce labor pain and duration by promoting relaxation and easing muscle tension.

Back and Joint Pain Relief

The added baby weight and changes in posture during pregnancy can lead to back and joint pain. Prenatal massage targets these areas, relieving muscle tension and improving alignment. Studies have shown an effective reduction lower back pain and improve overall musculoskeletal function during pregnancy.

Improved Sleep

Promotion of relaxation and reduced anxiety, can lead to better sleep quality. A study in the Journal of Clinical Psychology found that pregnant women who received regular massages experienced significantly improved sleep patterns and fewer sleep disturbances.

Improved Circulation

Increase in blood flow, ensuring that oxygen and nutrients are effectively delivered to both the mother and the baby. The Journal of Perinatal Education highlights the benefits of massage therapy in enhancing circulation and promoting overall maternal and fetal health.

Headache Relief

Hormonal changes during pregnancy can lead to frequent headaches. Prenatal massage can help alleviate tension headaches by relaxing muscle tension and improving blood flow. Massage therapy is effective in reducing the frequency and intensity of tension headaches.

Improved Posture

As the pregnancy progresses, the body's center of gravity shifts, which can lead to poor posture and related discomfort. Prenatal massage helps improve posture by relieving muscle tension and promoting better alignment.

Massage therapist using reflexology techniques on foot.

Consider Massages During Postpartum.

We recommend a therapeutic massage or reflexology massage after childbirth at Laurel Highlands Therapeutic Academy (LHTA) to support new mothers in their recovery. These massages help regulate hormones, reduce stress and anxiety, and alleviate muscle and joint pain. At LHTA, we also focus on reducing swelling, improving circulation, and enhancing sleep quality. Additionally, our treatments can relieve breastfeeding-related tension, promote better posture, and support muscle recovery. Embrace the postpartum period with LHTA and prioritize your well-being as you recover after childbirth.

Theraputic Massage

Reflexology