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Hollistic relief and relaxation

Reflexology

Our reflexology service involves a specialized massage of the ears, hands, and feet, complete with a rejuvenating foot scrub. This technique targets specific reflex points that correspond to different areas of the body, helping to identify and alleviate tension that may signify stress or imbalances. Reflexology also addresses energy blockages within the body's meridians, enhancing the flow of Qi (energy). When a reflex point is sensitive or painful, it may indicate a blockage in the related energy channel, and our skilled therapists work to restore balance and promote overall well-being. Proudly offering this service in Ebensburg, we aim to bring relief and relaxation to our local community.

Pricing

This massage is only done by qualified therapists only.

Add-on Services

Elevate your spa experience with our premium add-on services, designed to provide extra relaxation and therapeutic benefits. Customize your session by choosing from our popular cupping therapy or paraffin wax treatments.

$10

Cupping

Plastic cups are applied to the skin while the Therapist extracts the air out, thereby creating a vacuum and pulling the skin away from the fascia to help increase blood flow to a specific area.

Only performed by Licensed Therapist. Call to add-on to your appointment.

$10

Paraffin Wax

Hands or feet are immersed in warm, melted paraffin wax for hands and feet, which seals in moisture and softens the skin.

The price of this add-on is $10 for the hands and $10 for feet.

Reflexology is Not a Foot Massage

While many people believe these two are the same, they have differences in techniques and benefits. Reflexology, a specialized therapy, involves applying pressure to specific reflex points to stimulate the body’s natural healing process.

Reflexology

Technique

Involves applying pressure to specific reflex points using thumbs, fingers, and specialized techniques. Stimulating these areas can help heal various ailments throughout the body.

Objective

Aims to deactivate the sympathetic "fight-or-flight" response and activate the parasympathetic "rest-and-digest" mode of the nervous system, restoring balance and enabling the body to heal itself.

Holistic Benefits

Alleviates several difference physical health problems from chronic pain , sleep quality, to digestive issues by stimulating the body’s natural healing process. Psychologically, it promotes relaxation, releases endorphins, and reduces anxiety, depression, and stress while strengthening the body's defenses and balancing the nervous system.

Foot Massage

Technique

Involves various techniques such as kneading, rubbing, and applying pressure to different tissues, which help relax muscles, relieve tension, and improve circulation in the feet.

Objective

Focuses on relaxing and easing muscle tension in the feet, reduce and relieve chronic/acute pain, improve bad circulation, and provide general relaxation for the lower limb area and body.

Immediate Relief Benefits

Foot massage improves circulation, reducing inflammation, injury risk, and healing time. It relieves muscle tension and pain from conditions like plantar fasciitis and bunions. Regular foot massages also lower stress levels, anxiety, and improve sleep quality.

Developing Research Behind Reflexology

Although research on reflexology is still developing, existing studies show positive correlations between reflexology and improvements in specific health challenges. Most studies investigate reflexology’s impact on various health issues, and the findings often indicate beneficial effects. While more research is needed to fully understand the mechanisms and benefits, the current evidence supports the potential of reflexology to promote overall health and well-being.

Stress Reduction and Relaxation

Reflexology has been shown to significantly reduce stress and promote relaxation. Participants in a study who received reflexology treatments experienced a notable decrease in stress levels and an increase in relaxation.

Pain Relief

Research indicates that reflexology can help alleviate various types of pain, including headaches, migraines, and chronic pain conditions. A systematic review concluded that reflexology is effective in reducing pain and improving quality of life for patients with chronic pain.

Hormone Regulation

Reflexology can help balance hormones and alleviate symptoms associated with hormonal imbalances, such as menstrual pain and menopause-related discomfort. A study in the Journal of Obstetrics and Gynecology Research found that reflexology reduced menstrual pain and improved overall hormonal balance in women.

Enhanced Immune Function

Stimulating reflex points can boost the immune system by promoting lymphatic drainage and improving the body’s ability to fight off infections.

Enhanced Nerve Function

Regular treatments can stimulate nerve endings and improve nerve function. Research indicates that reflexology can enhance sensory perception and nerve sensitivity, leading to improved overall nerve health.

Improved Sleep

Reflexology can improve sleep quality by promoting relaxation and reducing anxiety. A study in the Journal of Clinical Nursing found that patients who received reflexology experienced improved sleep patterns and a reduction in insomnia symptoms.